Flexy:Stretching & Flexibility 30.03.14

Plantake – Freeware – Android
hors 1097 votes

Dernière version
30.03.14 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

Flexy: Stretching & Flexibility
The Flexy app offers a comprehensive approach to improving flexibility and enhancing movement quality. It caters to a diverse audience, whether you're an experienced yogi, an athlete, or someone seeking to alleviate stiffness.
With an extensive range of stretching routines, the app guides users through each exercise methodically, enabling personal progress tracking. This gamified aspect of the experience assists users in developing flexibility and strength in an engaging manner.

Stretching Exercises for Beginners:
<ul>
 <li>Initiate your routine with basic stretches, holding each for 15-30 seconds.</li>
 <li>Focus on utilizing major muscle groups—legs, arms, back, and shoulders.</li>
 <li>Incorporate dynamic movements like arm and leg swings to warm up prior to stretching.</li>
 <li>Gradually increase the intensity and duration of stretches as flexibility improves.</li>
</ul>

30-Day Stretching Challenge:
This initiative aims to foster community engagement around flexibility and mobility. Participants receive daily routines that emphasize the multifaceted benefits of stretching, including improved posture, reduced anxiety, and enhanced athletic performance. The challenge serves as a catalyst for collective improvement in physical capabilities.

Types of Stretching Exercises:
<ul>
 <li>Dynamic Stretching</li>
 <li>Static Stretching</li>
 <li>Ballistic Stretching</li>
 <li>Active Stretching</li>
 <li>Isometric Stretching</li>
 <li>PNF Stretching</li>
 <li>Leg Stretching</li>
 <li>Yoga Flexibility</li>
 <li>Body Flexibility Exercises</li>
 <li>Neck Stretching Exercises</li>
 <li>Pain Management Exercises</li>
 <li>Bend Exercises</li>
 <li>Lower Back Pain Exercises</li>
 <li>Postural Correction Exercises</li>
 <li>Somatic Exercises</li>
 <li>Jump Exercises</li>
 <li>Stretching Mobility</li>
 <li>Knee Exercises</li>
</ul>

Flexibility Workouts for Different Demographics:

Boys: Flexibility training helps improve range of motion and injury prevention. Incorporating dynamic stretching and yoga poses can significantly enhance flexibility. Regular practice is essential for optimal results.

Girls: A dedicated flexibility workout focuses on facilitating smoother movement patterns while minimizing injury risk. This program combines both dynamic and static stretches targeting key muscle groups for superior flexibility outcomes.

Yoga for Flexibility and Strength:
The app underscores the importance of regular yoga practice in promoting overall physical well-being. Yoga poses featured in the app serve as effective tools for enhancing both muscle flexibility and strength while alleviating stress and bolstering focus.

Stretch Timer Features:
The Flexy app incorporates a user-friendly timer feature designed to enhance stretching sessions. Users can customize settings to align with their specific flexibility goals and preferences. Visual aids and audio cues support correct exercise execution, facilitating progressive improvement over time.

Stretching & Mobility Routines:
The app includes exercises targeting key areas such as hips, hamstrings, and lower back, with isometric practices focusing on strength and stability development.

Feedback & Support:
The app offers personalized feedback alongside ongoing motivation and support to enhance user performance in stretching endeavors.

Terms of Service:
Please review the terms & conditions here: 
<a href="https://plantake.com/terms-condition">Terms of Service</a>,
<a href="https://plantake.com/privacy">Privacy Policy</a>.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Resistance Band Training App

Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.

STRETCHIT: Stretching Mobility

FLEXIBILITY TRAINING & CONDITIONING Develop your front, middle, and standing splits Enhance your backbends Build strength to support your increased range of motion Accelerate your progress in flexibility Overcome a plateau in …

Virtusan: Health Habit Tracker

Your health is of utmost importance, and Virtusan is here to assist you in prioritizing it. With Virtusan, you can improve the quality of your sleep, reduce stress and anxiety, enhance your performance, and overall, experience a greater …

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

Derniers avis

	Serial Port Redirector Communication série sans effort avec redirecteur de port série
	Basketball Scoreboard Dual Suivez sans effort les scores de basket-ball avec le tableau d’affichage de basket-ball Dual
	Right Web Monitor Gardez une longueur d’avance sur les pannes avec Right Web Monitor
	LingvoSoft Basic Talking Dictionary English <-> Latin for Pocket PC Un compagnon pratique pour les amoureux des langues : le dictionnaire parlant de base LingvoSoft pour Pocket PC
	Desktop Magnifier Améliorez votre vision avec la loupe de bureau de Coder Ltd.
	AnFX AnFX : un outil polyvalent pour les graphiques et l’animation dynamiques

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !